On this week's podcast, I'm sharing a visualization meditation I recorded to help you access your inner creative child. I take you along a journey to your personal safe space of joy.

This is part of my four-week course 'Writing for Wellbeing' (click the link below to sign up). I explain the reasoning behind including visualizations at the start of the podcast so skip ahead to 4.30 minutes if you want to get straight into the meditation!

Course website: Writing for Wellbeing Course

Course sign-up link: Sign up here

Instagram: @agoodkindofscary

Email for more information: saoirserafferty@agoodkindofscary.com