Do you find yourself trying to shove away or ignore your anxiety? Quick anxiety self-help tip: Avoiding anxious thoughts doesn’t work. Tune in to learn why avoiding anxiety isn’t a coping skill and what to do instead.

In today’s episode, Erin shares:

• Two tricks your anxious brain plays on you
• Why avoiding anxiety makes you focus on it more!
• How to stop anxious thoughts (hint: it’s the opposite of avoiding)
• A helpful anxiety technique that will reduce anxiety immediately

Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety!

Check it out athttps://www.erinkimbrell.com/free 🎉

Connect with Erin:* Website: https://www.erinkimbrell.com * Anxiety Coaching: https://www.erinkimbrell.com/free * Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

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