From 84kgs to 72kgs, from 26% body fat to 14% now, from being overweight to looking my best possible self, I have come a long way without doing anything fancy or too technical, just making conscious changes in my eating habbits, working out regularly and being consistent with it. If I can do it, so can you. This video is just my simple advice and tips that I followed that not only helped me stay fit but also brought a big change to my lifestyle.
Water is Life 01:06
Say Goodbye to Sugar 02:13
Stop Overeating 02:59
Stay Hungry, Stay Foolish 03:41
Crash diets will crash you 04:11
Remove Stress Out of your Life 04:38
It all Starts in the Mind 05:01
Start Measuring 05:15
Variety is the spice of life: 06:05
Eat more Fibre 07:24
Do your Math 07:42
Avoid Carbs 08:26
Stay Active 08:50
Don't Overtrain 09:34
My Diet 09:57
I hope you found some value out of it. For any suggestions or feedback, please feel free to leave your thoughts in the comments below.