Have you ever heard of the hunger fullness scale and how it is a super useful skill to develop so that we can trust what our bodies are telling us?

In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🏋️‍♀️

🌱 In our latest episode of Menopause Made Easy with Tanya I cover:

🔥If you’ve dieted over the years, it can be difficult to identify what hunger and fullness actually feel like. Diets train us to ignore what our body is telling us.

🔥What are hunger and fullness cues

🔥What is physical hunger and what does it feel like

🔥The Hunger Scale and where you want to be on it

🔥How to get in touch with your hunger cues

🎧 Listen now to get inspired about how you can use this tool to tap into your body's wisdom

Enjoy this episode!

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