In our latest episode of Menopause Made Easy with Tanya, I discuss why willpower doesn't work when it comes to long-lasting weight loss

🌱 In this episode we cover:

🔥What is willpower?

🔥Why willpower does not work for long-lasting weight loss

🔥Why do we relay on willpower when we know it doesn't work?

🔥What skills to we need to develop

🔥Podcasts I refer to: #110 Moving Past Ego, #101 Is your EGO sabotaging you?

🎧 Listen now to get inspired about how you can improve your lasting weight loss habits and skills

Want a HABIT UPGRADE to lose weight for good? In my Vibrant Living Academy, I offer classes on:

💙Willpower Series

💙Rewiring Your Brain for Success

💙Creating Lasting Change with Habits

and more......

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio to get the mindset upgrade you need to thrive after 35 and integrate new habits for long-lasting weight loss and vitality.

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Enjoy this episode!

Listen on Spotify and Apple, You Tube

Connect with me:

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Email me: ⁠tanya@moveyourbody.ca ⁠