Welcome to the Carbs & Coffee strength and nutrition podcast. We’re here to teach women how to take up space in the gym and understand health and fitness with evidence based practices. I’m your host Amanda Cooper, and I own Ambitious Coaching where we help busy women learn to lift and lose weight without giving up the foods they love.

Let's connect:
Instagram: https://www.instagram.com/ambitiouscoaching/
Free Community: https://www.facebook.com/groups/busywomensfatlosssecrets/
Website: https://www.ambitiouscoaching.com/