Today I have a special guest. His name is Chase he is the CEO of Chasing Health, an online nutrition coaching company that goes beyond just macros and squats. He is also the host of Chasing Health with Chase Smith a health, fitness, and nutrition podcast.

He realizes those with a significant amount of weight to lose got where they are for a reason and works at a deeper level to uncover the root cause and create an action plan for long-term sustainable fat loss.

Chase has his own incredible weight loss testimonial that ultimately lead to leaving his nursing career to pursue a coaching business to help others reach their full potential.

We discussed:

• • Trusting the Process & Playing the Long Game
  • Your journey of losing 100lbs
  • The importance of understanding your why
  • What trusting the process looked like for you/mindset barriers you had to overcome
• • The importance of setting realistic goals and how those goals can change.
• • Binge Eating, Stress/Emotional Eating
  • Your experience
  • Solutions that work for you and work well for your clients
• ⁃ Simplifying weight loss in order to make it impossible to fail.
  • How to break down goals and simplify the process
  • How to minimize the overwhelm

You can check out The Chasing Health Podcast here.

Follow Chase on Instagram here.

ABOUT THE SHOW:

Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.

Connect with me on Instagram here.

Want to submit a question to the podcast? You can do that here.

Apply to work with us here.

Every month I giveaway a Legion product (protein, pre-workout, bars, or your choice!) for one person that leaves a 5 star rating and review on apple podcasts here.