Do you struggle with managing your food cravings? Do you feel like your cravings are holding you back from reaching your health and fitness goals? You're not alone. Many people deal with this challenge on a daily basis.

In the latest episode of the Carbs & Coffee| Strength & Nutrition Podcast, host Amanda tackles the topic of managing food cravings and shares helpful tips to take control of your cravings and achieve a healthier lifestyle. Whether you're looking to lose weight, improve your overall health, or simply gain a better understanding of your cravings, this episode is a must-listen.

So grab a cup of coffee and tune in to learn how to conquer your cravings once and for all!

ABOUT THE SHOW:

Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.

Apply to work with us here.

Highlights:

(02:58)The Importance of Eating Enough Food Throughout the Day

(05:51)Importance of Eating Enough Protein for Health and Fitness

(07:15)How Poor Sleep Quality & Quantity Can Influence Hunger Hormones

(08:32)Stress and Overeating

(10:22)Include Small Amounts of Your Favorite Foods in Your Daily Diet

(13:25)Managing Trigger Foods and Diet Breaks for a Healthy Relationship With Food

(14:53)Urge Surfing

(17:15)Know Your Craving Patterns

Host Links:

Website:https://www.ambitiouscoaching.com/

Facebook:https://www.facebook.com/amandacoopercpt

Email:amanda@ambitiouscoaching.com

Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en