Welcome to another episode of the Carbs & Coffee| Strength & Nutrition Podcast with your host, Amanda. In this episode, Amanda dives into a topic that many of us struggle with - repeat dieting.

We all know the feeling of being stuck in a cycle of starting a new diet, losing some weight, and then falling off the bandwagon only to start all over again. But is this approach actually effective in achieving long-term health and fitness goals?

Stay tuned as Amanda provides insights and tips on how to break the cycle and achieve sustainable lifestyle changes for lasting success.

ABOUT THE SHOW:

Amanda Cooper, the owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(09:19) Dieting and Restrictive Eating

(13:00) Long-term weight maintenance

(16:58) Identity shift and long-term goals

(20:48) Finding a workout schedule.

(25:23) Simplifying Health and Fitness

(32:24) Why should you Drink enough water?

(37:18) Living a healthier lifestyle.