In this episode Dr. Allison Sucamele will be talking about Mindfulness, RAIN, Chime Focus Activity, PAWS, Body Scan Meditation, and Mediators (INFPs). 

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Teachers, looking for free resources and lesson plans? Check out The Lemon Tree by AKS on TPT, formerly known as Teachers Pay Teachers. Check out the latest additions. For instance, the morning routine template is now available as well as some other resources that Dr. Sucamele  will be talking about in this episode. Shop name -  The Lemon Tree by AKS. You can also find a link in the show notes at thelemontreecoaching.com under the Resources tab. 

Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, provide you with tools and strategies to help you live a life of peace and purpose.