This is a version of the five-step Daily Examen that St. Ignatius practiced.

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.

Be Still: Daily Devotional with Eric and Julia Pickerill.
Originally produced at Vineyard Columbus and republished by permission.

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