Join me in this episode as we discover the path of mindfulness through meditation and awareness of your environment.  

Introduction: 00:00:20

Recap:   00:01:11

The intention of the week: 00:01:35

Meditation Instructions: 00:01:44

Meditation: 00:02:45 - 00:09:01

Topic Discussion:  00:09:17

Book reference: 00:14:05

What's next? Journal and mindfulness challenge: 00:18:12 

My podcast recommendation: 00:20:07

Closing: 00:20:48

Book recommendation mentioned: Thich Nhat Hanh: "The Miracle of Mindfulness: An introduction to the Practice of Meditation. Translated by Mobi Ho"

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