Is Downward Facing Dog a resting pose or should you go deeper?

In the episode we discuss:

• Tom Myers concept of Viking vs Temple Dancer connective tissue.

• Connective tissues and it’s impact on range of motion.

• Dave has a long standing belief shattered. 

• Beighton tests for joint mobility. 

• Optimal joint functioning: joint stability and joint mobility.

• Active and passive range of motion.

• Active and passive stabilisation in joints.

• Joint movements in Downward Facing Dog.

• Soft tissue restrictions in Downward Facing Dog.

• How to modify Downward Facing Dog.

• How to stabilise your shoulders in Downward Facing Dog.

• Why going deeper in Downward Facing Dog may benefit some body types.

• Why not going deeper in Downward Facing Dog may benefit some body types.

KatieYoga1 - Is the code that will give you free access to our online classes throughout January 2023:

https://www.katieyoga.com.au

You can watch this episode on YouTube:

https://youtu.be/gMADjZWtFco