Lately, I’ve been watching myself as if I’m a drone high above observing my life. This was something that was suggested when trying to evaluate how and why habits, thoughts and feelings affect our joy and/or mindful living. On today’s episode, I offer observations and insights that I feel will help you as well.

Takeaways

• Slowing down and taking a breath can help reduce the sense of urgency in our lives.
• Allowing others to solve their own problems can promote their growth and independence.
• Being mindful of the negative impact of social media on our well-being can help us set boundaries and prioritize self-care.
• Reading fiction can be a relaxing and enjoyable way to unwind and reduce stress.
• Being intentional with our time and finding meaningful work can help us manifest our dreams and goals.
• Observing ourselves and being aware of our feelings and reactions can lead to personal growth and self-awareness.