Did you know that your brain is your best friend?

Did you know that it is your ally?

Did you know that it is on your side?

It's probably not your first thought because when we hear discussions about our brains we hear phrases like primitive brain or lizard brain or monkey brain. The implication is that your brain is just going to do whatever it wants to do and your job to wrangle it in.

My favorite thing to say is "Brains are gonna brain," but for me, it's not negative. Listen to hear why.

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P.S. You're doing great! See my walking streak at https://doevery.day/dionnenicole