Kathy talks about her experience with participating in a 7-day silent meditation retreat at the Insight Meditation Society and she shares practical tips that help with awareness and focus.  Kathy also shares some wisdom from meditation teacher Nahryan Helen Leibenson and her book, "The Magnanimous Heart."If you're a fabulous woman, Join Kathy's Facebook Group - The Joyful Purpose Community.   ClickHEREto join.