Each of us has an inner mean girl or mean guy. Imagine this inner critic interpreting your chemical cues called feelings and emotions, and taking a stance based on your past experiences. What typically happens after that? Maladaptive behavior in the form of ANTS. The response is intended to protect you, but it doesn't.  Enjoy this episode and learn how being your BEST FRIEND can release you from this horrendous cycle so that you can pursue your goals, dreams, and aspirations without inner friction!

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Take care and be safe!