Train with me! ⁠⁠⁠

Got a question or topic suggestion?:⁠⁠⁠ www.riversfit.com⁠⁠⁠

Follow on⁠⁠⁠Instagram⁠⁠⁠for more tips.

Get a⁠⁠⁠FREE Coaching Call

In today's episode, I revisit an old episode. In an episode titled, "Coaching Call: Aging, Lower body injuries, 1200 calories", (https://open.spotify.com/episode/6V9oYEtXzCiD6PjCafDXFK?si=bWOpPC1ITM2a_hqzSKxiyw) you were brought into a coaching call.

Now, six months later, you get to hear how the individual is doing with implementing some of the tips I gave.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message