On today's episode, we are talking all about breaking down goals and the benefit of reverse engineering a goal.

We also discuss time and how each of us feels about using time as a parameter for goal setting. Our conversation really illustrates how one strategy and approach won't work for everyone. You'll have the most success if you find a way to approach your goals that works for you and your personality.

How do you feel about time? Do you use it as a parameter when setting a goal? Share in the poll below!

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Music by Cruz Cruz - IG @cruzcruzofficial