Dr. Elliot Weiner joins us in this episode to explore some of the groundbreaking ideas and approaches that are used in Dialectical Behavioral Therapy for helping people navigate overwhelming emotions. Learning how to harness the power of acceptance, balancing escapism, navigating communication issues in relationships, and coping mechanisms to deal with difficult situations in the moment are all explored. To purchase Dr. Weiner's newly released DBT workbook click the following link:

https://www.amazon.com/Self-Directed-DBT-Skills-Workbook-Regulate-ebook/dp/B0BS37F4H6/ref=sr_1_35?crid=2Z5G91Y70D6C5&keywords=dbt+skills&qid=1676500068&sprefix=dbt+skills%2Caps%2C132&sr=8-35