Having an anxiety attack can be hard. It’s even harder to find ways to cope in the middle of an attack. In this episode, Osheta tells us about a secret she’s used when moments of anxiety, stress, or fear come her way. She leans on an idea that therapists call a “coping skills toolbox.” She walks us through different remedies and items on her list that she employs when times get tough that lead her to experiencing peace. Take a listen to what she has on her list and see what you can adopt as you create your own.