As much as I hate to admit it, cold immersion is an incredible tool for overall well-being. I resisted it for years, but a year ago I started my cold exposure journey with cold showers and face plunges. This past February I took my first plunge 🥶

Tune in and hear my best advice for getting started and why you want to get over your fear!

Takeaways:

• Myriad of benefits, including cardiovascular workout
• Various ways to experience benefits of cold
• Cryotherapy vs Cold Plunging
• Why cold exposure burns fat and boost metabolism
• Your biggest fear is actually a myth

Today's episode is an addendum to one of my most listened to episodes (Ep. 5: Cold Plunge to Supercharge Your Health and Happiness).

Connect with host, Emily Geizer:

• FREEBIE: ⁠⁠5 Mins to a Healthier Body (Free Guide)⁠⁠
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Get in touch:

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com