Mental health is a hot topic in our culture right now. Anxiety and depression have become increasingly pervasive, causing many to feel hopeless. In this episode of I Got Issues, we will discover that while mental health battles are quite common, there are practical strategies for working through them. It's time to take back your mental health.
Seven Strategies for Taking Back and Reclaiming Your Mental Health
[01] Check yourself and inspect yourself: examine your life for habitual sin and willful disobedience to God (Psalm 32:1-5)
[02] Resist the urge to isolate: enlist trusted friends and loved ones into your struggle (Ecclesiastes 4:9-12)
[03] Choose the right anchor: place your trust in what you believe, not what you feel (Psalm 13:1-6)
[04] Tap the brakes: "Ruthlessly eliminate hurry from your life." Dallas Willard (Psalm 46:10)
[05] Fight for your health: reclaim well-being in every area of your life (1 Kings 19)
[06] Tell shame to shut up: don't let the struggle define you (2 Corinthians 12:8-9)
[07] Keep pressing in and crying out: pray prayers that are real and real, and pray them often (Hebrews 4:14-16)
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I Got Issues is a production of City On A Hill Community Church (www.wearecoah.com) and is hosted by Hadley Baker with support from Annie Coble.