Affirmations, positive thoughts, manifesting, whatever you want to call it, can help us reach our health and life goals. I used to think that eating healthy was complicated and that I didn't have time to do it. This thought made it difficult for me to take actions around healthy eating. Once I changed my thought, the story I was telling myself about eating healthy, it was easier to take the action I wanted. I wrote my new affirmation on a post it note: "Food is simple. I have time". I read this day after day several times a day and it made acting in this way much easier. I started to take more action around making the healthier meals that I wanted and I was finding that I did have time. In this episode, I will dive into affirmations, giving examples and sharing examples, from my own life. What thoughts are you telling yourself? What if you could have a thought that better serves your health goals?

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