In today’s episode, Jessica shares about how she’s learning to catch and quiet the overthinking and chatter that can overwhelm and keep her shutdown and unable to move forward in life.  Rather than looking at the big picture, which might be a mile away from where you are, what if you just looked at what the single next step is for you to take.  

Mentions in the show: Gabby Bernstein - Guided meditation on Spiritual Guidance 

There’s a song for everything - Here’s the inspiring one that goes in line with today’s topic! 

https://youtu.be/PIE5QtkxzvM

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn