🎙️ Episode 61 – Scarcity Mindset with Food and Eating

Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian

🎧 Episode Summary: In this solo episode, Bronte explores the scarcity mindset with food — how it shows up, why it's not your fault, and what can actually help.

Whether it stems from diet culture, neurodivergence, past restriction, or simply surviving a hectic life, Bronte breaks it down gently and practically.

In this episode, you'll learn:

• What the scarcity mindset is and why it’s so common
• How it impacts your eating habits, emotions, and body trust
• Why it shows up more for neurodivergent brains
• Practical strategies to build safety and consistency with food
• How to shift away from guilt and towards nourishment

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