Have you ever met that person who has important things going on but does not ever seem to be stressed? They just feel like they are in control of their life? And when you meet with them, they are engaged with you, almost as if talking with you is the most important thing they could possibly be doing in the moment? 

Well I’m not a betting man, but if I were, my money would be on them already understanding the principle I’ll outline in today’s episode.

This principle is actually the root of a lot of the other things I teach and I would guess causes 80% or more of your stress: micro-commitments. 

I’ll also show you the 6 main places that micro-commitments occur and how to fix it.

Let's go!