Sleep- it’s probably one of my personal biggest issues.

• When I go to sleep early
• 2-3 am wakeup for 1-2 hrs
• Can’t seem to fall asleep unless I have something external to my brain to help me fall asleep

Turns out, this is common with ADHD’ers 

• Overactive mind. Racing thoughts.
• Executive function: planning, consistent routine.
• Med. side effects - stimulants
• Prone to sleep apnea - disrupts sleep
• Anxiety and depression - contributes to insomnia

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