On today’s episode, we are back with Dr. Kevin Brunacini, a family nurse practitioner with dietetic training and owner of a virtual consultatory weight management practice to discuss nutrition and behavioral change. Tune in to hear his knowledge, insights, and strategies for weight loss and weight management.

• Kevin discusses the continuum of motivation and dives into intrinsic and extrinsic motivation
• Kevin educates us on Self-Determination Theory and how to use it for behavioral change
• Learn what questions to ask to make sure your nutrition strategies are sustainable
• Listen to hear Kevin answer the audience questions

Resources:

https://www.gallupstrengthscenter.com/product/en-us/10108/top-5-cliftonstrengths-access 

http://openpsychometrics.org/tests/IPIP-BFFM/ 

Kevin Brunacini, DPN, APRN

Instagram: @brunofnp

Email: Kevin@thedietdoc.com

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on iTunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang