On today’s toolkit episode, we dive into the actual mechanics of different breath work strategies in order to most efficiently reduce stress and reconnect to ourselves. Listen to hear:

• The physiological and psychological benefits of breath work
• Step by step instructions on how to perform diaphragmatic breathing, box breathing, the physiological sigh, and Wim Hof breathing

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang