On today’s episode, we answer a listener’s question: How do I start to exercise? Tune in to hear our step-by-step answer.

• How to get clear on your “why”
• How to redefine and rename exercise to better serve you
• How to reconnect with the fun of movement
• How to find support in the process

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang