On today’s episode, we discuss what thoughts are, what they are not, and how we can reprogram our own thought patterns. Tune in to hear the steps to take to shift your mindset!

• Julie and Ang review key characteristics of thoughts
• Angela shares the step by step process she is using to retrain her thoughts around food and body image
• Julie shares her process of reprogramming her mindset around rest and productivity

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang