Pain is part of the growth process, but is suffering a necessary part too? We don't think it has to be. Listen to find out why we think they are different.
Glossary of Terms
How to Process an Emotion
- Feel it. Notice it. There is a sensation in my body. We are not the pain, we are just experiencing it.
- Notice the need to fight it.
- Allowance. Don’t collapse into it. Posture…open the container. Open our hearts
- Curiosity
- Extracting the lesson (don’t hop straight to this place)