In today's episode, Gena interviews Uso Erasmus, a health, wellness, spiritual, and human nature expert. Co-Founder of Udo's Choice and Author of "Fats that Heal, Fats that Kill." We discuss his story as a child of war and how that played a role in what he does today to help others, it's all about coming home to the self.

Where to find Udo:

http://theudo.comwork/

@udoerasmus

--- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support