In the latest Episode: Come fly with me? Or not! The science behind post-season heartache, a plethora of beautiful poppies in Lisa’s hometown, Erin’s taken to task for her poppy hack suggestion and how to shut up your wicked step counter! Lotsa laughs and a great way to spend half an hour weekly. Listen free at gracefullyandfrankly.com, thanks to our sponsors enVypillow.com and SierraSil.com. Most of all, thanks to YOU!

Gracefully & Frankly is free, thanks to our wonderful sponsor enVy Pillow.com. Use the promo code GF for 10% off all purchases. You can follow us on Facebook or go to gracefullyandfrankly.com.