Emotions! Just reading that- a flood of feelings can come to mind. There are many- there's a little guess in this podcast on how many are recognized as universal emotions. Ever have the experience of the wheel of emotions- how you can be happy and joyful and in a second mad or sad? We are wonderfully made with emotions in creating the human experience. Sometimes, we don't always choose the best choice or harness how we use our emotions. Learning to have emotional balance/emotional intelligence is valued as much of intellectual intelligence. We can supercharge our emotions when we build a story that does not serve our very best. You'll hear the power of recognize, regulate and release in steading the emotion train (as opposed to being an emotional train wreck). You'll be educaated, inspired and entertained in this episode of emotions!