Hi and welcome to the Lessons From The Core podcast with your host, Lisa Khera. This episode is sponsored by In Balance Pilates.

There are so many ways to increase that reach and visibility, so many ways to help other businesses shine, and bring the light on other authors, and entrepreneurs. That's definitely what I'm here to do. I always love to ask my guests about their own red flag moments and what lessons they learned from the situation.

Being able to learn from our own mistakes, experiences, and lessons, being able to sit back and listen to someone else's story and hear what kind of lessons they were able to gain and move forward to see yourself a little bit and their story to be able to move forward with growth.We all know if we don't get that lesson right away, it's only going to keep repeating in other people, other groups, other jobs, and other business endeavors, right? We need to feel it, heal it. We're human. No more of this shutting off feelings. Face the lessons and move forward.

Reach out here:
lisa@inbalancepilates.ca

Website:
https://inbalancepilates.ca/

Giveaway:
https://kingsumo.com/g/rfqtcv/podcast-launch-giveaway

Creator of the 30-day meditation plannerLisa was a co-author of the best-selling bookWomen Who Inspire — her story of resisting things in business until a concussion forced many changes and life lessons. Lisa offers online programs and Pilates sessions, learn more at Concussions Anonymous on YouTube and @Lisa Khera.www.inbalancepilates.caIG: @lisakhera@concussionwritingcommunityFacebook Page: https://www.facebook.com/inbalancepilates.caFacebook Group: https://www.facebook.com/groups/577269179145752LinkedIn: https://www.linkedin.com/in/lisa-khera-a6153552/?originalSubdomain=caVirtual Studio: https://themastera.com/inbalancepilates