Schedule your movement and accountability for success.This week we are checking in and seeing how your exercise consistency and discipline are genuinely going. Learn easy tools to make movement and meditation a daily non-negotiable. We talk about this on this week’s show:* Ways to increase your exercise consistency * Scheduling options, reminders, frequency & flow * Breathing exercises - 3 D breath & last week’s breathing exercises on episode #4 * Instant ways to inner calm * Accountability * Support * Self-love and mirror lessons

Thank you to my cousin’s band Kojak for letting me use your song Long Way To Go - for my intro music. Special thanks and shout out to my photographer at Revelation Marketing & my graphic designer for the Podcast cover art.Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Linking up my fav Hoodie - get yours in pink, white, black or maroon.Let’s stay connected:Download this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.

See you next week!
lisa@inbalancepilates.ca