Welcome to the lessons from the core podcast with your host Lisa Khera this episode is sponsored by In Balance Pilates. Today we are going deep on networking with tips to show up with ease and intention with the training called Networking Nuances from our course Pilates For Podcasters. I’m so happy to have you here on this podcast journey with me I’ve taught Pilates for over 22 years and I created this podcast to share these Lessons From The Core with you.A special thank you to my cousin Drexel Purtelle, my like-a-cousin Donny Taite, and their band Kojakmusic.com for letting me use their song “Long Way To Go” for the intro. I invite you to listen to the song and dance or sing it out with each episode from the Lessons From The Core podcast and get your own lessons from the lyrics. What roads do you keep going down? Where have you been unwilling to change your habits - maybe now is the time to learn to self-reflect on the lessons and see those red flags faster so you can get on the right road and path. Sometimes we can spend years on one road or pattern and it’s all that we know until we learn the right lesson from the core. We covered:* Why network? * Tips on how to pre-plan and prepare for the event. * Setting Energy intentions. * Triggers & tools.

Suggested tools mentioned: PILATES Virtual Studio Free Meditation download30-Day Master Your Meditation Routine PlannerTo Be a guest on the podcast - start here by completing this form. Pilates For Podcasters course Read the full training here on the blog: Networking Nuances Prefer to watch the video - find the training here: Networking Nuances My favourite networking groups:Beyond NetworkingBosses Helping BossesRandavooRevelation MarketingLadies Who LunchShe Shops LocalWOW-World of Women Social NetworkJoin our FB group & let’s connect on social media: Photo credit: Revelation Marketing Graphic designer: Lane FortinezNeed some daily meditation inspiration? Get our 30-Day Meditation Planner & guided meditation library. Ready to start classes with me? Visit the Virtual studio, APP & ondemand Want to take these breathing exercises to the next level? Get Breathe Into Calm - full course and go from feeling chaos to calm. Let’s stay connected:Download this guided meditation.Instagram: @lisakhera @lessonsfromthecoreFacebook page: In Balance Pilates Studio Facebook group: In Balance Pilates CommunityLinkedIn: @lisakheraPinterest: @inbalancepilatesEmail: lisa@inbalancepilates.caVirtual Studio ScheduleBuy Classes Subscribe, share & review the podcast.