This week I break down my experience at the Hawkes Bay Half Marathon where I managed to piece together, from the training prior to the execution of the strategy, the 1:45 I had been chasing for a while now!

I then chat a bit about the Stronger Dads Online Training Community which has just commenced its first intake. I discuss some of the things covered in the onboarding manual and the focuses of the training itself. You can also find more about that at www.strongerdads.co.nz and sign up if it sounds like something you'd be keen to be involved in.

I hope you enjoy the episode.

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You can find more from Hayden at the following:
* Stronger Dads Online Training Community - Click Here * Instagram - @hjp_strongerdads * Coaching - www.hjpmethod.co.nz/coaching/ * Research - https://www.researchgate.net/profile/Hayden-Pritchard * Website - www.hjpmethod.co.nz

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* You can 'Buy Me a Coffee' by clicking here * Purchase a MASS Research Review subscription using this affiliate link * Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link