Be sure to sign up to the ⁠Stronger Dads Newsletter⁠ and check out the new ⁠Patreon Community⁠.In Episode 74 I am joined by Christopher Conroy. He is a husband and father of two.

In this episode, we discuss the importance of communicating with your significant other when pursuing training goals. We explore how his mindset around athletic endeavours has shifted since becoming a father, and how he manages to carve out time for himself. It was a great chat, and I came away with valuable insights and plenty to ponder.

You can find him on Instagram ⁠@dad_training

Enjoy the episode!

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You can find more from Hayden at the following:

• Website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Stronger Dads Coaching - ⁠⁠Click Here⁠⁠
• Performance Coaching - ⁠⁠Click Here⁠⁠
• Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Research - ⁠⁠ResearchGate Link⁠⁠

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