Finding Rhythms: Recent Episodes
Jason Yost
Tired of not reaching your goals and living the same year over and over again? Ready for a change? Your life can be summed up in daily rhythms. I will help you find new rhythms that will change your life.
On this episode Shelly and I pull up a mic as we chat through the skills of finding your way through expectation with your partner. Let's be honest, every arguement can be boiled down to one thing, failed expectations. It happens all the time in relationships but what if there was a way to help minimize it?
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Have you ever thought about what its like to be on the other side of you? Do you desire to level up in your relationships both personally and professionally? Do you wish to increase your influence, impact, and income? You should definately listen to this episode as I share key elements on how to be more aware of your energy projection.
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Do you ever get triggered? I certainly do. In fact I did this week in a big way. In this episode I am going to share one of my deepest traumas, how I was triggered, and the necessary brain chemicals you need each day to shift from your trigger response.
Download your Brain Chemical Check List here. https://www.jayyost.com/brainhealth
Grab your copy of the New Rhythm Journal here
Join my community https://www.jayyost.com/
Tired of the failure cycle when it comes to finding new rhythms for your life? Want to actual start reaching those New Year's goals?mIn this episode Jason talks about the 3 elements that you need in order to form habits that stick.
In this episode Jason breaks down the definition and science of motivation and how you can begin to master it each day and throughout your life. This is the stuff your parents or teachers never taught you about motivation and its importance in your life.
Want to take back control of your life and design the future that you truly desire? You have to learn to master your motivation.
New Rhythm Journal - https://amzn.to/3IJTniu
What if it was possible to actually control how you felt each day? What if it was possible to manage your stress and anxiety better? In this episode Jason shares one key element that could be the catalyst to massive change for your mental health and success.
Tired of New Years resolutions and never really reaching your goals? It's ok. It's normal. But, it doesn't have to be normal anymore. This can be your year! In this episode Jason shares the three key elements of reaching your goals.
Listen as Jason shares about the premise of this podcast and how it can be helpful for you in your everyday life as you strive to find new rhythms that will bring on the life transformaiton that you truly desire.