This week, we'll work on saying no by learning how to set boundaries.  This has been a struggle for all of us. 

Questions to Ask Yourself:

• What is your personal definition of a boundary?
• What is a sign in your life that tells you that you need to set a boundary?
• Which barrier(s) to boundary setting do you struggle with the most?
• What is a boundary you want to set but haven't been able to yet?
• How will being aware of these steps help you overcome your barriers?

For more information about setting healthy boundaries, visit National Alliance on Mental Illness.

Contact us at lifesimplifiedpodcast@gmail.com.