Welcome to Sauna Sessions! This week Prince had a chance to chat with Doug Evans, a serial health food entrepreneur who began sprouting over 25 years ago and has been advocating for and educating on the benefits of sprouts. He wrote ‘The Sprout Book’ to help create a movement around growing your own food. In this episode, Doug shared the benefits of sprouts, why there is so much unhealthy food marketed, and how to get started on eating sprouts.

What We Talked About:

00:00 Intro

00:47 You are not genetically cursed

06:48 Foods are engineered to be addictive

09:13 People like to take the shortcut

12:50 Change from within

15:46 Sprouts

25:09 Should we stop eating mature vegetables?

27:36 Mature vegetables vs. sprouts

30:07 The history and discovery of the nutritional values of sprouts

35:24 Walking the talk

37:12 Replacing supplements with sprouts

42:20 Why is there so much unhealthy food?

43:20 TV is addictive

44:26 Don’t throw the avocado pit

46:49 Psychic abilities & intuition

48:49 How to get started on sprouts?

54:55 Who can’t eat sprouts

58:06 Equality for all human and animals

Episode Resources:
https://www.instagram.com/dougevans/

https://www.linkedin.com/in/dougevansnyc

https://www.tiktok.com/@sproutwiz

https://www.thesproutbook.com/

https://www.amazon.com/Sprout-Book-Power-Planets-Nutritious/dp/1250226171

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