Welcome to Sauna Sessions! This week Prince sits down with acclaimed author, international speaker, wisdom teacher, and clinical psychologist, Dr. Shefali. Their discussion is focused on parenting, setting boundaries for yourself and for your child, learning how to find the good in every situation, and the practice of meditation.

Check out Dr. Shefali's latest book:
The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship

What We Talked About:

00:00 Intro

00:52 What was your childhood like?

04:51 Parents are lost

08:46 Who got parenthood right?

11:01 Boundaries are the key to every relationship

15:16 Creating a healthy environment for a child

19:39 Two core areas to work on as conscious parents

24:18 Working to reparent ourselves

28:52 Only you can see your value

31:51 Meditation and mindfulness

35:07 Everyone is enlightened except you

36:36 What is the good in here?

39:18 Meditation is a vital practice

40:55 The Best Ever round

Episode Resources:

https://www.drshefali.com/

https://www.facebook.com/doctorshefali

https://www.instagram.com/doctorshefali/

https://www.tiktok.com/@doctorshefali/

https://www.youtube.com/c/DrShefali

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https://twitter.com/princeea

https://www.facebook.com/PrinceEa/

https://www.instagram.com/prince_ea/

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