In today's episode I want to talk about Diets and how they sometimes just don't work. This is an area I have always found challenging and one thing I have learnt over time is that the challenges I faced were really due to my reasons for pursuing the diets in the first place. Although I was interested in health and fitness, I was heavily influenced by my need to not feel shame and that was the driving force behind me doing various diets. 

Catch me on email at hopelivescreations@gmail.com if you have any specific questions or comments for me. 

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