Did you know folic acid is not what pregnant women should be consuming? I bet that is crazy to hear! Did you know of the 97% of women who take a prenatal vitamin, about 95% of them are still deficient in many key nutrients. That is why choosing the right prenatal is so important! So be sure to listen to this week’s episode to figure out what to look for and how I can help you.

Today we discuss how to pick a prenatal vitamin, why it is so important and how to identify if you have a good one or not.

We’ll cover:

• What your doctor likely told you about picking a prenatal
• The importance of folate and the various ways it might be identified on the ingredients
• How to check the quality of the prenatal
• How to ensure it is helping you meet your nutrient requirements
• What forms a prenatal might come in and how to pick the right one for you
• A discount for my favorite brand

Check out Needed to find your prenatal today: https://bit.ly/neededxbitesized

Why choose Needed?

• High quality and sustainably sourced ingredients
• Includes key ingredients for prenatal nutrition
• Optimal amounts to help meet needs

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Did you know folic acid is not what pregnant women should be consuming? I bet that is crazy to hear! Did you know of the 97% of women who take a prenatal vitamin, about 95% of them are still deficient in many key nutrients. That is why choosing the right prenatal is so important! So be sure to listen to this week’s episode to figure out what to look for and how I can help you.