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This week we discuss how to pick a good supplement. Supplementing is certainly not a one size fits all and every person requires different supplements. Depending on your diet and different factors, supplements can help us meet our nutrient needs. Not all supplements are equal so don't be fooled and don't be tempted by lowest price. High quality supplements are often very expensive. Be sure to check the ones you're on and compare them to alternative brands. 

We’ll cover:

• what does high quality mean
• what labels to look for
• what ingredients to look for
• what ingredients to avoid

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