5 Thought Patterns. (Yoga Sutra 1.6)
- Seeing Clearly (Pramana) with and without pain
- Clouded Seeing (Viparyaya) with and without pain
- Imagination (Vikalpa) with and without pain
- Deep Sleep (Nidra) with and without pain
- and Memory (Smritaya) with and without pain
2 Types of Thoughts
- Clouded, Painful ,Afflicted, Troubled Thoughts (Klishta)
- Clear , Unclouded , Untroubled Thoughts (Aklishta)
Why It's Important To Notice Our Thought Patterns
A Mental Yoga Practice to Help
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