Hi besties! We kick off the third week of January with tackling anxiety head-on. In this episode you will hear a conversation between best friends, we'll share our own experiences with anxiety, the triggers behind it, and the solutions we've found to help cope with it. From the impact of social media to the importance of choosing the right circle of friends, we'll be discussing the great value of self-care and how it helps to work through this difficult emotion. Below you will find the time stamps :)

PERSONAL EXPERIENCE (1:50)

ANXIETY RELATED TO SOCIAL MEDIA (13:08)

ANXIETY RELATED TO SOCIAL CIRCLE (21:20)

SOLUTIONS (39:40)